Classical Pilates is a movement system designed to improve and maintain spinal health while challenging and increasing flexibility, muscular strength and movement control.  It was developed by Joseph Pilates in the early 1900s
 
Pilates exercises are all full-body exercises that focus on precision, control, and balance. Many movements are performed with slow, deliberate motions to improve coordination and develop a strong mind-body connection.

Pilates has the ability to improve core strength, posture, and flexibility, making it a valuable practice for fitness enthusiasts and individuals seeking rehabilitation or injury prevention. Many people find that Pilates enhances their physical well-being and promotes mental relaxation and mindfulness through its mind-body connection.