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Classical Pilates 
Located at 323 Kerr St. in the heart of Kerr Village, a beautiful light-filled space that invites you to breathe and move with ease. Come in and immerse yourself in Oakville's only boutique Classical Pilates Studio. Experience a personalized and elevated fitness journey the classical way.

Start your journey now! 

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About Section

Pilates is not about getting better at Pilates. It's about getting better at life!  

  • Do you have a sore lower back?

  • Want to improve your golf, tennis or running? 

  • Feeling low on energy 

  • Bored with your regular workouts? 

  • Want to prevent injury?

  •  Improve your posture?


What is Pilates?

Pilates is a system of exercises done within a specific order and was developed by Joseph Pilates in the early 1900’s, originally called Contrology. Pilates improves core strength, posture, and flexibility, making it a valuable practice for fitness enthusiasts and individuals seeking rehabilitation or injury prevention. Pilates enhances physical well-being and promotes mental relaxation and mindfulness through its mind-body connection. 

Classical Pilates uses a series of apparatus, such as Reformer, Chair, Tower, and Mat, to strengthen and lengthen your body from the inside out.  In the classical method, every exercise is a full-body exercise.

Come Practice Pilates the way Joseph Pilates intended

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