HEART OF MOVEMENT
Classical Pilates
Located at 323 Kerr St. in the heart of Kerr Village, a beautiful light-filled space that invites you to breathe and move with ease. Come in and immerse yourself in Oakville's only boutique Classical Pilates Studio. Experience a personalized and elevated fitness journey the classical way.
Start your journey now!
Practicing
Pilates is not about getting better at Pilates. It's about getting better at life!
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Do you have a sore lower back?
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Want to improve your golf, tennis or running?
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Feeling low on energy
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Bored with your regular workouts?
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Want to prevent injury?
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Improve your posture?
WHAT IS YOUR WHY?
What is Pilates?
Pilates is a system of exercises done within a specific order and was developed by Joseph Pilates in the early 1900’s, originally called Contrology. Pilates improves core strength, posture, and flexibility, making it a valuable practice for fitness enthusiasts and individuals seeking rehabilitation or injury prevention. Pilates enhances physical well-being and promotes mental relaxation and mindfulness through its mind-body connection.
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Classical Pilates uses a series of apparatus, such as Reformer, Chair, Tower, and Mat, to strengthen and lengthen your body from the inside out. In the classical method, every exercise is a full-body exercise.
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Come Practice Pilates the way Joseph Pilates intended
