Focused movement. Personal guidance.
Reformer Pilates in Oakville
Explore Reformer work through private or semi-private Classical Pilates lessons with Kim at Heart of Movement in Oakville’s Kerr Village.
What is a Pilates Reformer?
The Reformer is a Pilates apparatus with a moving carriage, springs, a footbar and straps. Working with spring resistance invites controlled movement and coordination. The equipment is part of the practice: learning how to move the carriage with control matters as much as completing an exercise.
At Heart of Movement, Kim guides your Reformer work within the Classical Pilates method. You receive instruction as you learn the equipment and develop your practice.
Choose the attention that suits you
- Private lessons: one-to-one instruction, with the session tailored to your body and goals.
- Duets: practise with one friend, partner or co-worker.
- Trios: share a lesson with two people you bring with you.
Lessons are 55 minutes. Duets and trios are permanent groups, and you provide your own partner or partners. Kim arranges regular weekly session times directly with clients; the studio does not offer drop-in classes.
See private, duet and trio package prices, or explore what to expect from private Pilates lessons.
The Reformer within a complete practice
Our studio also has a Cadillac, Tower, Chairs and Barrels, with space for Mat work. Lessons can draw on different apparatus to support your individual practice. If you are specifically interested in the Reformer, let Kim know when you contact her so you can discuss your goals and the lesson format.
The bright studio provides a quiet setting for focused instruction. The small session sizes give Kim time to observe your movement and offer personal guidance.
Getting started on the equipment
You do not need to know the names of the exercises before making an enquiry. Share your Pilates experience and what you hope to work on. Kim can explain the session options and help you decide where to begin.
Kim completed her comprehensive Peak Pilates certification in 2015 and continues to study the method. Learn more about our Classical Pilates approach and Kim’s background.
Visit our Kerr Village studio
Heart of Movement is at Suite 102, 323 Kerr Street, Oakville, ON L6K 3B6. Contact Kim to discuss current availability and arrange your lessons.
Let’s talk about your practice
Contact Kim to discuss your goals and current session availability at our Kerr Village studio.